I really REALLY wanted this week to be different but I have no one to blame but myself…and a little of mother nature. This past weekend I REALLY enjoyed food and mead and more food and a Bloody Mary with the kindred. Then it’s that time of the month for me to have the skin of a pubescent teen and the appetite for salty and sweet foods. I can accept the pound I gained because I’m the one in semi-control of my body (I can’t help what mother nature is doing this week) so I started planning my meals last night. Here’s to a better week. Happy Thursday Y’all.
Yup, I’m thoroughly frustrated this morning with weigh in. Can you tell? I didn’t gain this week but for the love of everything I didn’t lose and I was SUPER vigilant about tracking what I ate and made sure I hit my activity points. What do I do? Do I quit? Do I add more to my activity than just walking? I noticed that my calves are getting wider with muscle and I don’t care for that one bit and my treadmill isn’t on an incline. GRR!
Plan for this week is to find something other than walking to add to my exercise. Continue to watch what I eat. Continue to drink the water that I have been (I’ve really been working on that and I hate water). I will commit to one splurge day. Splurge as in absolute splurge. Usually, when I chose to splurge I stay within my points. This Saturday I have Disting and will enjoy my mead and food. So this morning I’m going to start with breakfast and go from there. One step at a time.
The recipe I adapted with the ingredients in my cupboard was Morrocan black-eyed pea acorn squash. YUM and so satisfying.
1 Acorn squash
1 teaspoon olive oil
1 can black-eyed peas
1/2 cup chopped onion
1 tablespoon chopped garlic
2 teaspoons chopped raisins
Cinnamon (to taste)
Salt (to taste)
Cumin (to taste)
1/4 cup of water
1 teaspoon toasted almonds finely chopped
Chopped cilantro (add as much or omit all together – this is a personal choice but I LOVED it)
On a sheet pan, cover parchment paper and spray with cooking spray. Cut your squash in half, scoop out seeds and roast your squash for 40-45 minutes face down. While your squash is roasting sautee onion in olive oil until brown, about 5-8 minutes. Add garlic, raisins, peas, seasoning, and water. Cook on low heat until warm and the raisins have soaked up the water. When squash is tender pull out of the oven and split the black-eyed pea mixture between the two. Top each with 1/2 teaspoon of almonds and chopped cilantro.
Happy Thursday Y’all!
WTF! I’ve been good ALL week, meet and went beyond my activity points, ate different things and gained 2lbs! I know I’m super bloated because mother nature decided that it’s the week to be a completely bloated and emotional mess but COME ON!!! I’m ready to give up. My husband has encouraged me to give it another month. I want to tear up a bag of tortilla chips and queso dip. I’m going to reevaluate what I had this week and see if I didn’t calculate my servings and points correctly.
However, I did try something new. Edamame. I opted for a healthy version and omitted the olive oil and WOW! Guys! Boil these little guys up and toss with a seasoning of your choice. YUM. I think the favorite that I tried were the cajun seasoned edamame. I did a taco one that was good but I may venture to roast them with seasoning and see if I can get a crunch. I’m going to vent
I’m not a happy camper but I have no one to blame but myself. I’m ok because I lost the weight before and the holidays were a minor set back. With being sick, work stress, kids being sick, awesome Yule food and mead combined with little to no treadmill time I thought it would be worse. I’m just really hard on myself. This year I would like to reach my goal weight. So new year, new back on track. I have more than enough to keep me busy so I will start all over from here. I did, however, manage to make pea soup and with a little improvement, it could be one to keep in my freezer.
- 1oz bag frozen peas (or whatever size you have one hand)
- Chicken broth (I used at least 3 cups of fat-free)
- 1 yellow onion chopped
- salt and pepper to taste (please do this after-I added too much)
I topped mine with plain non-fat Greek yogurt but you could use sour cream
Boil everything together until the onions are tender. Blend and season to taste. My serving size was 1 cup and I had a pita sandwich on the side and it was SO yummy! If you try this let me know if there are any changes that you made and what you thought of it. Here’s to a more strict and productive week.
“If you trip down one stair, don’t throw yourself down the whole flight.”
Happy Thursday everyone!
29 weeks and 29lbs gone. It seems like it’s taking FOREVER! I know it’s going to be difficult with the holidays approaching. I’ll do my best. This week I didn’t get on the treadmill as much since the activity point system has changed. I’m wondering if I should go ahead an up my activity and see if I can possibly lose more than 1 pound a week.
The one thing I did enjoy was some warm butternut squash soup. It’s SOUPER (haha get it) easy. You’ll need:
2 frozen packages of butternut squash
1 yellow onion diced
4 cups fat free vegetable broth
salt and pepper to taste
(I added minced garlic and later red pepper flakes)
Bring everything to a boil and when the onions and squash are done blend together. That’s it. Serving size is 3/4 cups but I doubled that because I’m a soup kind of girl.
Happy Thursday everyone!
I could write about what a failure I am about not losing all the pounds I gained over Thanksgiving. I could write about giving up and go ahead and eat whatever I want. I did one of those, ‘look at the scale’ shrugged my shoulders and made some coffee. This is because I’m surprised it wasn’t a ‘gain’. I at things…forbidden things that weren’t easily measured in points. The cookies and cupcakes for my birthday were yummy as hell. Then I realized something else…my hands are puffy. Maybe a little bit too much TMI but it’s that time of the month coming up. I have been able to control my cravings before but when it’s my birthday I’m leaving no cookie left behind.
All this means is that it’s going to take a bit longer to reach my goal weight. I’m not fully giving up and have already packed my lunch and breakfast menu planned. Today my points rollover and I plan on making the best of them (even though I dined on meatloaf and mashed taters…hell even a biscuit). Another huge change with the program I’m doing, is apparently, I don’t need as many activity points? They changed how they calculate that so I need to read the article more thoroughly.
I passed my first two quizzes for my web development course so I’m going to focus on that.
Happy Thursday everyone…eat the cookie, it’ll be fine 😊
I knew going into the holiday of yummy gut-busting food that I was going to partake and try EVERYTHING. It was a firm decision and I knew that there could be regrettable consequences. I fearlessly made a plate of turkey and ALL the fatty YUMMY trimmings. I had wine and both kinds of pie. Truth be told, my treadmill has seen my feet in days (cue Picture). Then there was the dinner at mom’s house. I wasn’t that hungry from the surrounding situation but I ate nonetheless. Then there was the shopping which included a fattening breakfast, REAL creamer, a bloody mary, and 3 stops at Starbucks. During the following week, I ate leftovers and some salad.
After 4 days of eating all the FORBIDDEN food (because apparently, I don’t know what moderation is), I reigned myself in foolishly thinking that if I stop eating like an unsupervised kid at the fried food on a stick stand that I could trick my body and not gain ANYTHING. WRONG. Your body KNOWS EVERYTHING! There isn’t a mind over matter (or girth), no will it and it will be, not even a prayer could save the pounds from reacquainting themselves with my thighs. Nope. I gained 2 pounds. I knew that my weigh-in day could possibly include a toddler-sized tantrum consisting of rolling around on the floor, ugly crying, and demanding to know why after seeing the scale. So, I made sure that I had everything I needed for a hot shower so I can relax and reflect on the gain and how to get back on track. It helped…ish.
Back on the wagon in full force is my goal for this week. I think my goal activity point is in the 40s and I’m not going to eat all my weeklies. I also discovered that adding higher point value foods throughout the day kept me fuller longer when I was trying to trick my body. Here’s to hoping that I lose SOMETHING this coming week.
I have also started my web developer course (needed to update my coding skills) and continued my writing course. I hope that keeping busy in the evenings along with getting on the treadmill I’m less likely to drag the diet wagon in the woods and set it on fire. PS-This post had to contain a little humor. Happy Thursday everyone!
I was a little disappointed when I got on the scale this morning. I didn’t lose the pound that I gained but I didn’t gain any more. What happened to the 3lbs a week? What I like about using the WW app I am able to look back and see what I may have done differently or what my eating pattern is. From what I can see I wasn’t as active with only hitting between the 30-35 point range and that I enjoyed some fatty foods. I ate my daily points almost every day and even 1/2 of my weeklies. I know what I can go back and try.
I’m not going to lie…I’m afraid of what my weigh in will be next week. Today is gobble-gobble day. I’m going to gobble-gobble. I’m going to enjoy all the side event the mashed taters. I’m going to have a slice of pie WITH real whip cream. I will track the best I can but I’m not going to stress. You want to know why? I can lose the weight that I gain. Or, that’s what I’m telling myself. So my advice to everyone. The scale shows a number. It’s a tracker to help you keep to your goal. It doesn’t define you NOR does it run your life.
Gobble Gobble everyone! Happy Thanksgiving!
This week (wk 25) I enjoyed more sweets than I should have. I also didn’t track or accurately track my food. Compound all of that with an explosive argument a couple days ago with my husband I’m not surprised of the gain. With the focus this week more on trying to find a job that I would be happy and less on my diet made me realized I can’t just grab and go.
BALANCE! I need to find a happy medium balance. So, I’m writing, checking job boards, reading emails, and other computer stuff really early in the mornings. I am getting busy at work but I have made a point to check my blog, read other blogs, and comment during my breaks at work. I run errands and be a mom, cook dinner, and then get on the treadmill. I did manage to meet all my activity points for the week which is a goal I haven’t met in almost 3 weeks. I will work more on my balance of goals with my life.
NSV (non-scale victories) is something that I haven’t bragged about but this morning even though I gained a pound I was able to fit into a pair of jeans that I haven’t worn in a year! They were hiding in the back of my closet and the ONLY reason I tried them on was that all my other jeans are all getting too big. They slid on-COMFORTABLY! Meaning my butt didn’t look like two pigs fighting under a blanket (what movie is that quote from?).
I have a goal for all my goals and we’ll see how next week goes. Happy Thursday everyone!