I’m a little happier with the scale’s number this morning. Mind you, I drank more water this week, made sure I hit my 30 points for activity and ATE. I ate more than I normally when it came to points. I was restricting myself A LOT and before that, it was the holidays so I was a little goosey-loosey with all the YUMMY YUMMY pies and cornbread dressing and mead and I need to stop with the food list. I did also vary some of the foods that I eat but let me tell you…beans with eggs in the morning is surprisingly awesome!
My sample breakfast:
1/2 cup of black beans (or red kidney but pintos are my favorite)
2 eggs cooked how you like (I prefer scrambled)
Fat-free cheddar cheese (I know sounds awful but it’s not so bad)
Bacon (one slice crushed)
Mrs. Dash Chipolte Seasoning
OPTIONAL: green onions or salsa
Heat the beans of your choice (you can mash them a little if you like), scramble your eggs with 1/8 cup of cheese and fry and crumble bacon. I layer my beans sprinkled with a little Mrs. Dash and 1/8 cup of cheese then top with eggs and crumbled bacon. Depending on my time restraints sometimes I’ll add green onion and sometimes I’ll add a couple of tablespoons of salsa. If I’m doing this for dinner I’ll add a little bit of guacamole.
Happy Thursday guys. Oh speaking of which, has anyone noticed that Canada readers aren’t showing up on the stats? Is it just me?