Weighing In on Weighing in With Another Gain

I could write about what a failure I am about not losing all the pounds I gained over Thanksgiving. I could write about giving up and go ahead and eat whatever I want. I did one of those, ‘look at the scale’ shrugged my shoulders and made some coffee. This is because I’m surprised it wasn’t a ‘gain’. I at things…forbidden things that weren’t easily measured in points. The cookies and cupcakes for my birthday were yummy as hell. Then I realized something else…my hands are puffy. Maybe a little bit too much TMI but it’s that time of the month coming up. I have been able to control my cravings before but when it’s my birthday I’m leaving no cookie left behind.

All this means is that it’s going to take a bit longer to reach my goal weight. I’m not fully giving up and have already packed my lunch and breakfast menu planned. Today my points rollover and I plan on making the best of them (even though I dined on meatloaf and mashed taters…hell even a biscuit). Another huge change with the program I’m doing, is apparently, I don’t need as many activity points? They changed how they calculate that so I need to read the article more thoroughly.

I passed my first two quizzes for my web development course so I’m going to focus on that.

Happy Thursday everyone…eat the cookie, it’ll be fine 😊

 

Weighing In on Weighing In: Post Thanksgiving Scale Woes

I knew going into the holiday of yummy gut-busting food that I was going to partake and try EVERYTHING. It was a firm decision and I knew that there could be regrettable consequences. I fearlessly made a plate of turkey and ALL the fatty YUMMY trimmings. I had wine and both kinds of pie. Truth be told, my treadmill has seen my feet in days (cue Picture). Then there was the dinner at mom’s house. I wasn’t that hungry from the surrounding situation but I ate nonetheless. Then there was the shopping which included a fattening breakfast, REAL creamer, a bloody mary, and 3 stops at Starbucks. During the following week, I ate leftovers and some salad.

After 4 days of eating all the FORBIDDEN food (because apparently, I don’t know what moderation is), I reigned myself in foolishly thinking that if I stop eating like an unsupervised kid at the fried food on a stick stand that I could trick my body and not gain ANYTHING. WRONG. Your body KNOWS EVERYTHING! There isn’t a mind over matter (or girth), no will it and it will be, not even a prayer could save the pounds from reacquainting themselves with my thighs. Nope. I gained 2 pounds. I knew that my weigh-in day could possibly include a toddler-sized tantrum consisting of rolling around on the floor, ugly crying, and demanding to know why after seeing the scale. So, I made sure that I had everything I needed for a hot shower so I can relax and reflect on the gain and how to get back on track. It helped…ish.

Back on the wagon in full force is my goal for this week. I think my goal activity point is in the 40s and I’m not going to eat all my weeklies. I also discovered that adding higher point value foods throughout the day kept me fuller longer when I was trying to trick my body. Here’s to hoping that I lose SOMETHING this coming week.

I have also started my web developer course (needed to update my coding skills) and continued my writing course. I hope that keeping busy in the evenings along with getting on the treadmill I’m less likely to drag the diet wagon in the woods and set it on fire. PS-This post had to contain a little humor. Happy Thursday everyone!

Weighing In on Weighing In: Thanksgiving Week

I was a little disappointed when I got on the scale this morning. I didn’t lose the pound that I gained but I didn’t gain any more. What happened to the 3lbs a week? What I like about using the WW app I am able to look back and see what I may have done differently or what my eating pattern is. From what I can see I wasn’t as active with only hitting between the 30-35 point range and that I enjoyed some fatty foods. I ate my daily points almost every day and even 1/2 of my weeklies. I know what I can go back and try.

I’m not going to lie…I’m afraid of what my weigh in will be next week. Today is gobble-gobble day. I’m going to gobble-gobble. I’m going to enjoy all the side event the mashed taters. I’m going to have a slice of pie WITH real whip cream. I will track the best I can but I’m not going to stress. You want to know why? I can lose the weight that I gain. Or, that’s what I’m telling myself. So my advice to everyone. The scale shows a number. It’s a tracker to help you keep to your goal. It doesn’t define you NOR does it run your life.

Gobble Gobble everyone! Happy Thanksgiving!

Weighing In On Weighing In: 1lb FAIL

This week (wk 25) I enjoyed more sweets than I should have. I also didn’t track or accurately track my food. Compound all of that with an explosive argument a couple days ago with my husband I’m not surprised of the gain. With the focus this week more on trying to find a job that I would be happy and less on my diet made me realized I can’t just grab and go.

BALANCE! I need to find a happy medium balance. So, I’m writing, checking job boards, reading emails, and other computer stuff really early in the mornings. I am getting busy at work but I have made a point to check my blog, read other blogs, and comment during my breaks at work. I run errands and be a mom, cook dinner, and then get on the treadmill. I did manage to meet all my activity points for the week which is a goal I haven’t met in almost 3 weeks. I will work more on my balance of goals with my life.

NSV (non-scale victories) is something that I haven’t bragged about but this morning even though I gained a pound I was able to fit into a pair of jeans that I haven’t worn in a year! They were hiding in the back of my closet and the ONLY reason I tried them on was that all my other jeans are all getting too big. They slid on-COMFORTABLY! Meaning my butt didn’t look like two pigs fighting under a blanket (what movie is that quote from?).

I have a goal for all my goals and we’ll see how next week goes. Happy Thursday everyone!

Weighing In On Weighing In: Roller Coaster Recap

When I stepped back from my writing, art, and blogging I also stepped back posting my journey losing weight. During this time (still struggling to find time to write/post), I was still dieting and trying to find my magic number of activity points and food points. THIS IS NOT WHERE PEOPLE NEED TO STOP READING AND DIET SHAME. This is a roller coaster recap because I experienced a significant weight gain and made I was capable to examine that week for possible causes. Let’s start the next week following the point when I stopped posting which was Week 20 weigh-in was 177lbs.

  • WEEK 21 10/18: 176lbs
  • WEEK 22 10/25: 178lbs
  • WEEK 23 11/1: 175lbs
  • TODAY WEEK 24 11/8: 172lbs

Can you see wk 22? I gained 2lbs and the following week I lost the 2 that I gained plus another one. This is what I think happened. STRESS! I wasn’t intaking more calories and my exercise level even though it was less than normal, was still the same. The only difference that week was the stress at my job.  The run down. I was asked to complete a very large project. I started with a layout example that took 3 weeks to put together for a first draft. I sent the piece to my hiring supervisor and he said, ‘I don’t like it. It’s ugly.’ Instead of snapping back I told him ok, what would you like to see in edits. He gave me a list and before the conversation was over I asked him some questions to ask the other members of the team.  End conversation, begin my rant to my co-worker, layout #2 in beginning. The edits were easy enough just tedious and I received an email from the hiring supervisor that answered the questions I had concerning the informational copy. With the questions being answered, I realized it would change the layout AGAIN. I know this is long but follow me. I emailed a rough layout of what a page layout would look like-which is now different from the edits asked to be made (and now version 3).

I did something radical. Something SO unheard of that I should have been SHOT. Well, at least that’s what it felt like after my actions. I involved the OTHER team members. You would think doing an adult action such as this would be praised but it was the complete opposite. Other members involved caused my hiring supervisor to stomp his feet and QUIT the team! A week later, he took away my multimedia design project we were launching on Facebook. The reason he hired me he took away but without telling me. He just started doing everything. Heartbroken and probably the lowest I EVER felt with my career I was 2 seconds from quitting and applying at Walmart. Instead, I am now looking into other jobs and trying to figure out how to work from home.

Why the long explanation? Well, I’m afraid no one would understand the gravity and to lead into STRESS can wreak havoc on a diet. The next week I lost and still losing. He’ll be on site the week of Thanksgiving and need to figure out how to make myself scarce.

The Goodies

I have been changing things up to help with continual weight loss. I have tried a Buffalo Chicken salad. This is now my GO TO salad. Basically, you’re going to need mixed greens (iceberg is a must), finely chopped celery, chopped cucumber, chopped green onion, chopped carrots, chicken breast (3 ounces),  1 tablespoon of buffalo wing sauce (I found that Sweet Baby Ray’s brand is 1 point per tablespoon), and a couple of spoonfuls of my Ranch Greek Yogurt DipMix the dip and wing sauce together and pour over all your salad goodies and YUM! I wanted to add Bleu cheese but unfortunately, my store doesn’t carry it. Or at least it was out of stock when I went. If you do add the cheese and watching your waistline like I am, only a tablespoon. The Yogurt dip is only two ingredients: plain non-fat Greek yogurt and a tablespoon of dry ranch dressing mix.

I also enjoyed a BBQ chicken pizza using flat-out bread, chicken breast, sugar-free BBQ sauce, fat-free cheddar cheese, and red onion. The entire thing was only 3 points and I couldn’t even finish it. I was also adding pumpkin to my quick 0 point chili and cream of wheat. This was filling and added extra fiber and flavor. Also, a simple shrimp, cucumber, and dill salad. This was shrimp chopped, cucumber chopped, green onion chopped, dill chopped, a tablespoon of light mayo, 2 tablespoons of non-fat Greek yogurt. Mix and YUM! I usually have a slice of 45 calorie wheat bread.

Week to come goals: find another job prefer one to be online, be more active, and try to not stress. 30 pounds are gone and hoping to lose more this week. Happy Thursday everyone!

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