Weighing In on Weighing In: Week 3

This week has been a little stressful but a little more successful. As you know last week my progress was actually not that good. I actually gained a pound. I committed to some changes and was a little bit more happy with the results. I am down to 194lbs. I was a little upset because I took a sneak peek at my weight on Wednesday and see 192lb! Still trying to wrap my head around that one.

Eat the Dailys:  This was a suggestion as my body may think it’s starving. I did just that. I ate my daily points and at least 1 or two of my weekly points. I even learned to eat out and resist temptation. I’m getting better at not drink my points but I have mastered a 5 point Bloody Mary (recipe at the end). I learned to eat at two restaurants and didn’t leave feeling like I was missing out and felt full.

The Problem: I do LOVE a crunchy snack or my sweet tooth dances in my forehead and found point positive solutions but I would like to try something else. Just because I have the points to play with doesn’t mean that it has to be junk. An alternative that I am going to try next week is to add more good fats to my diet and see if that helps curb my snacking.

My Upcoming Goals: I’m going to try and cut back on my snacking (even point positive snacks) and try to add good fats back into my diet. This may also help to curb my appetite. The WW online program updated my fit points to 64. That means more work on my part. I have extended my walks a little longer but I am going to try and add more jogging into them.

I’m more of a whiskey drinker but find that here lately it doesn’t agree with me. I love a good dark beer but can’t afford the points for that. But if I am going to part with points I want a drink with substance (and edible garnishes…Bloody Mary’s need their veggies). Ok, the good part:

My 5 smart point Bloody Mary:

 

Here’s to hoping more weight loss next week.

It’s All in the Details

This morning I was up and going for my walk before 5am. I was actually excited about that. But I was even more excited that I have points from yesterday (WW Freestyle does that) but was soon more angry than anything that it only rolls over 4, not 11! Coming from a chick that loves to cook southern food and eat it, I felt so cheated! But I will take my 4 thank you and make the best out of them.

The app allows me to scan foods and see what points they add up too. This includes meals, single ingredients, and even alcohol. My morning began with a morning walk and coffee afterward. I scoured their recipe app and found pancakes that I wanted to make. I didn’t have all the ingredients that were on the list but found substitutions that even lowered the meal points. In doing so I indulge in 1 point each of sugar-free syrup and no salt butter with olive oil. I add blueberries and let me tell you-YUM!!! It took me almost 30 minutes to figure out ingredients, substitutions, and calculating measurements but in the end, I had a great indulging breakfast and leftovers for me to just heat up in the morning.

After breakfast, I started researching on my idea, got bored, and completed my art challenges. I was relaxed and in the zone and the time just got away from me. I REALLY REALLY REALLY wanted a Bloody Mary but know that there isn’t a bartender in my neck of the woods that would make one the way I needed (specific to my diet) let alone have the ingredients. With my husband in tow (it’s a holiday weekend and the liquor store was going to be busy), armed with my app, I was able to find a vodka that was only 2 points a serving. The mix was the difficult part. What I usually put in these drinks I couldn’t have but learned that Zing Zang mix was 1 point but that was only for 3 Fl Oz so I I doubled that using a total of 2 points. I added regular tomato juice to it (not a full serving) which was another point. In the end, my drink ended up being 5 freaking delicious points that I do not regret! I made myself some egg salad ( and again I didn’t have all the right ingredients and used substitutions) and after some searching and calcualtions, I had a filling 2 point lunch. Still not the same as what I usually make but I’ll take it.

After lunch, I thought I would try my hand at painting outside. It was up to 100° and the water was just drying the minute it hit the page. I did the next best thing and found a reference photo and went to town. I’m tickled at how well this turned out. I realized that today consisted mostly of me paying attention to the little things. All in all, a good day but what I would kill for a loaded baked tater with all the fixin’s! If you would like the recipe that includes the substitutions for what I did just let me know. Have a great night everyone!

Random Juice

I love orange juice, apple juice but my absolute favorite is tomato juice with vodka and celery salt. Being a former bartender I make my own jalapeno vodka for my Bloody Mary’s, spicy V-8, celery salt, sriracha, A1, and a bunch of other stuff…wait where was I going with this? Oh, random doodle.


Random Word: Juice

Blog at WordPress.com.

Up ↑

%d bloggers like this: