When I stepped back from my writing, art, and blogging I also stepped back posting my journey losing weight. During this time (still struggling to find time to write/post), I was still dieting and trying to find my magic number of activity points and food points. THIS IS NOT WHERE PEOPLE NEED TO STOP READING AND DIET SHAME. This is a roller coaster recap because I experienced a significant weight gain and made I was capable to examine that week for possible causes. Let’s start the next week following the point when I stopped posting which was Week 20 weigh-in was 177lbs.
- WEEK 21 10/18: 176lbs
- WEEK 22 10/25: 178lbs
- WEEK 23 11/1: 175lbs
- TODAY WEEK 24 11/8: 172lbs
Can you see wk 22? I gained 2lbs and the following week I lost the 2 that I gained plus another one. This is what I think happened. STRESS! I wasn’t intaking more calories and my exercise level even though it was less than normal, was still the same. The only difference that week was the stress at my job. The run down. I was asked to complete a very large project. I started with a layout example that took 3 weeks to put together for a first draft. I sent the piece to my hiring supervisor and he said, ‘I don’t like it. It’s ugly.’ Instead of snapping back I told him ok, what would you like to see in edits. He gave me a list and before the conversation was over I asked him some questions to ask the other members of the team. End conversation, begin my rant to my co-worker, layout #2 in beginning. The edits were easy enough just tedious and I received an email from the hiring supervisor that answered the questions I had concerning the informational copy. With the questions being answered, I realized it would change the layout AGAIN. I know this is long but follow me. I emailed a rough layout of what a page layout would look like-which is now different from the edits asked to be made (and now version 3).
I did something radical. Something SO unheard of that I should have been SHOT. Well, at least that’s what it felt like after my actions. I involved the OTHER team members. You would think doing an adult action such as this would be praised but it was the complete opposite. Other members involved caused my hiring supervisor to stomp his feet and QUIT the team! A week later, he took away my multimedia design project we were launching on Facebook. The reason he hired me he took away but without telling me. He just started doing everything. Heartbroken and probably the lowest I EVER felt with my career I was 2 seconds from quitting and applying at Walmart. Instead, I am now looking into other jobs and trying to figure out how to work from home.
Why the long explanation? Well, I’m afraid no one would understand the gravity and to lead into STRESS can wreak havoc on a diet. The next week I lost and still losing. He’ll be on site the week of Thanksgiving and need to figure out how to make myself scarce.
I have been changing things up to help with continual weight loss. I have tried a Buffalo Chicken salad. This is now my GO TO salad. Basically, you’re going to need mixed greens (iceberg is a must), finely chopped celery, chopped cucumber, chopped green onion, chopped carrots, chicken breast (3 ounces), 1 tablespoon of buffalo wing sauce (I found that Sweet Baby Ray’s brand is 1 point per tablespoon), and a couple of spoonfuls of my Ranch Greek Yogurt Dip. Mix the dip and wing sauce together and pour over all your salad goodies and YUM! I wanted to add Bleu cheese but unfortunately, my store doesn’t carry it. Or at least it was out of stock when I went. If you do add the cheese and watching your waistline like I am, only a tablespoon. The Yogurt dip is only two ingredients: plain non-fat Greek yogurt and a tablespoon of dry ranch dressing mix.
I also enjoyed a BBQ chicken pizza using flat-out bread, chicken breast, sugar-free BBQ sauce, fat-free cheddar cheese, and red onion. The entire thing was only 3 points and I couldn’t even finish it. I was also adding pumpkin to my quick 0 point chili and cream of wheat. This was filling and added extra fiber and flavor. Also, a simple shrimp, cucumber, and dill salad. This was shrimp chopped, cucumber chopped, green onion chopped, dill chopped, a tablespoon of light mayo, 2 tablespoons of non-fat Greek yogurt. Mix and YUM! I usually have a slice of 45 calorie wheat bread.
Week to come goals: find another job prefer one to be online, be more active, and try to not stress. 30 pounds are gone and hoping to lose more this week. Happy Thursday everyone!