This past week I really learned to let go of a lot of things that were out of my control. I’m also trying to control my feelings. Not so much as to be cold but more reserved at least. My stress level is through the roof and I’m trying to take things in stride or not at all.
I’ve been completely indulgent in my diet and didn’t walk as much. I regretted every bit as I got on the scale. I didn’t go over my weekly points and counted EVERY point for my cheat days and ended up losing 2 more pounds. I have made a huge batch of Tuscan pumpkin soup and those are in the freezer on the ready and so is my chili. I even enjoyed a glass of mead. I think having the fire and family was a huge stress reliever and helped a great deal. I have lost a total of 24lbs. Even though it wasn’t and still isn’t easy I think I can do the almost 40lbs to reach my goal weight. I meet with my doctor next month to see if my goal weight is healthy for my body. It may need to be lower or higher but that’s why I made the appointment.
My staples this week have been my two fall soups (pumpkin and a 3 bean chili) but I may try to do a pumpkin chili and jalapeno poppers. I know they are going to have to be baked. That much I know. I have just been craving them and hope to recreate something that is yummy and satisfying. I’m wondering if I was exercising too much for my body to hold onto fat? Is there such a thing as doing to much exercise? I was doing almost three miles every morning now I’m down to 15 minutes a day. This upcoming week will be experimental to see if I found my magic number of exercise and food intake. 15 minutes and most of to all my weeklies or will I have to walk more or will I have to walk more and eat less again? Something has jump started my weight loss back up and wanting to know if I found my sweet spot.
Here’s to another week of trying.