One thing I definitely learned is that A LOT can happen in a week…even a few days. I went in and had a tooth pulled on a Friday afternoon, a couple days later stitches thrown in. Finally able to return to work and still feeling pain the extraction caused. This, of course, made me adjust my eating habits.
Things I learned:
Weight Watchers has a zero point list for fruits, vegetables, and proteins for the freestyle program that I am doing. Blending zero point fruits adds points! My two point smoothie ended up being 13points! GRR. Mashed taters was also a higher point food that I only indulge in when out at a restaurant but needed to this past week. I also opted for cream of wheat which was nice and easy to eat along with being filling. Not walking as much and not filling full I was worried about what the scale would read. Sincerely…I almost skipped the weigh-in day. But here it goes, 182lbs is what the scale read this morning!
I’m officially 20lbs down! No, I can’t see it or notice it and that’s because it’s happening slowly. Then I remind myself that just because it’s slow doesn’t mean it’s not happening. I’m hoping this upcoming week will be better all around. Not wasting my weekly points on stupid smoothies and being able to actually eat would be great. I don’t have a unique recipe to share but I will be experimenting with butternut squash noodles and that will be posted next week (if it’s good).