Doodle(s)wash and Anxiety: 7/3

I don’t know what happened to me today. I went to the grocery store to pick up a few items but that was a mistake on my part. I should’ve known better. Our town is having its firework show tonight, farmers market (right now), and two bands. This only meant that EVERYONE was at the same store grabbing things. I made it to self-checkout when I felt tingly all over, then shakey. My mouth started to go dry. This meant I had an anxiety attack coming on. I made it to the car when someone started to honk at me to move out. I covered my ears and closed my eyes giving me a chance to focus on my breathing. I was able to come home and curled up in the chair suddenly feeling exhausted. Painting and doodling really helped me relax. My husband has graciously said that he will take our son to see the firework show giving me a chance to stay home with the dogs.


Prompt Word: Primary Colors

Crayons representing red, blue, and yellow.
How about a pretty colored fish?

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