Published by Jo- Creative PTSD Gal
Time for an update 2/3/18
I am a graphic designer by day and quit being a sassy bartender on the weekends. I do enjoy staying busy but now instead I spend time for self-care and trying to find...me. I'm now busy in a more healthy way.
I was diagnosed with C-PTSD from a past life experience and not quite ready to tell that part of my story yet but my hope is tap more into my creativity whether it be cooking, journaling, writing short stories or drawing. Scattered-brained is how I feel and I will try very hard to keep this personal blog as organized as possible…but no promises.
My journey so far has been filled with ups and downs and I'm working on getting more ups even when the downs are still there. Join me. I hope that you enjoy reading, find some inspiration and possibly help me do the same.
Thanks for reading, liking and following. It doesn't go unnoticed!
Jo/© thecreativeptsdgal.wordpress.com
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Me too!
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When I have trouble sleeping I listen to guided meditation videos on YouTube. It has helped me through some really tough times, so when my daughter started having trouble sleeping I asked her to try it. I didn’t think she’d be willing but she absolutely loved it. She did it for months before she was willing to give it up.
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Oh, thank you! I will definitely try this. 🙂
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It was life changing for me. 💤
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