This is something that I feel I haven’t been for a while and I would like to achieve. I know that there is a lot of practice and knowing that is involved. But, what do you do when you feel like you don’t have the time? Is there such a thing as ‘baby steps’ for this? There is people that can do this when they are stressed but I tend to go into full on panic mode.
Prompt Word: Centered
Inhale, slow. Exhale, slow. It’s ok.